This Free Class is for YOU...

  • If you flit from one failed diet plan to another - and you're not sure what's sabotaging your efforts.

  • If food obsessions and cravings are ruling your life.

  • If you have low (or no) energy, or you're feeling helpless about your declining health.

  • If you're shocked when you see yourself in a photograph.

  • If you're confused about what to eat because of all the conflicting information out there.

In this class, I'll teach you 3 things to get started toward your goals:

Step 1. How to shed 1-3 pounds a week - and KEEP it off - without counting calories or points or eating tiny portions.

Step 2: Why ditching this one highly-processed food allows you to accelerate your weight loss AND improve your health.

Step 3: How you can reduce or eliminate your medications with a single food component that most people lack.

Meet Your Instructor

Nutrition Educator/Author

Cyd Notter

Cyd Notter is a graduate of the Center for Nutrition Studies, a certified instructor for The Starch Solution and other dietary courses, a past newspaper columnist, and the founder of The “Plan A” Diet. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. Her award-winning book, titled The “Plan A” Diet, released in October 2019.

No fluff, no filler, nothing to buy.

3 Food Mistakes You're Making Which Lead to Painful Joints, Extra Pounds,
 and Health Problems the Doctors Aren't Solving


Click Here to Register!

Join me in this FREE online training class, where you'll walk away 
with life-changing tips you can implement TODAY.